Uku ndi kutsutsana kwa nthawi yayitali mu dzina la ukhondo: Kodi tiyenera kupukuta kapena kuyeretsa mutapita kuchimbudzi?
Kutsutsana koteroko sikophweka kumatsimikizira, chifukwa ndi ochepa omwe amatha kulankhula moona za zikhalidwe zawo zachimbudzi. Komabe, chifukwa vutoli limandidabwitsa, ndikofunikira kuunikanso zizolowezi zathu zosambira.
Nanga bwanji ambiri a ife tikuganiza kuti pepala la chimbudzi limatha kuyeretsa thupi lanu mutapita kuchimbudzi? Tikufuna kuthetsa malingaliro olakwika ena apa ndipo perekani mfundo zina zoyeretsa zachimbudzi chanzerundi mbale yophimba.
Bodza 1: "Ngati ndigwiritsa ntchito chimbudzi chanzeru, madzi ambiri adzawonongedwa."
Zimatenga galoni yopitilira 35 kuti itulutse pepala la chimbudzi.
Zodziwikiratu: Pulogalamu yolemba yomwe ikuyerekeza ndi madzi omwe amagwiritsidwa ntchito kupanga pepala la kuchimbudzi, madzi omwe amagwiritsidwa ntchito kuti ayeretsechimbudzi chanzerusizingatheke.
Bodza lachiwiri:
Mitengo yamiliyoni imapangidwa kukhala pepala kuchimbudzi chaka chilichonse. Poganizira kuti mitengo yobwezeretsanso ndiyosachedwa kwambiri kuposa kuchuluka kwa madzi opulumutsa - Kupulumutsa madzi kumatha kukhazikitsidwa nthawi yomweyo, koma kuwonongeka komwe kumachitika chifukwa chodula mitengo ndikovuta kusintha. Anthu amagwiritsa ntchito chlorine yambiri kuti ayandire pepala, ndipo mapepala osungira chimbudzi nawonso amawononganso mphamvu zambiri ndi zida zambiri.
Kutsuka Mfundo: Pepala la kuchimbudzi limatha kuphatikiza mapaipi amadzi, kukulitsa katundu pa makina a urbade chimbudzi ndi zomera zamadyo. M'malo mwake, kugwiritsa ntchito chimbudzi chanzeru, sikukukakamizidwa kwambiri pa chilengedwe kuposa kugwiritsa ntchito mapepala.
Bodza lachitatu: "Chimbudzi chanzeru anzeru sichili chaukhondo, makamaka ikagawidwa ndi anthu ambiri."
Matenda ambiri amayamba chifukwa cha mabakiteriya omwe akulowa mkodzo wam'mimba - chikhodzodzo ndi urethra. Kungopukutirani miyala yanu ndi pepala la kuchimbudzi sikuchotsa mabakiteriya! M'malo mwake, kusisita pepala la kuchimbudzi louma kumatha kuyambitsa kutupa, kuvulala komanso zotupa. Kuti zinthu zitheke, ngati mupukutira ma farti anu kuchokera kumbuyo, osati kuchokera kutsogolo kupita kumbuyo, mutha kubweretsa mabakiteriya kuchokera ku Anuthra.
Kuyeretsa: Kuyeretsa kwanzeru kuchimbudzi kumakhala kothandiza kwambiri kuposa kupukutira pepala la kuchimbudzi. Kutalika koyambirira kopitilira madigiri 70 kumatsimikizira kuyeretsa kwa antibacteriry
Bodza Lachinayi:
Mabakiteriya osenda amatha kuyambitsa mavuto akulu, monga Salmonla, matenda omwe amakhudza matupi. Kudziyeretsa ndi pepala la kuchimbudzi kumawonjezera chiopsezo cha matenda a bakiteriya, chifukwa manja anu akukhudza mabakiteriya a fecal popukutira.
Zoyenera kuyeretsa: chimbudzi chanzeru komanso mbale yanzeru sikufunikira kugwiritsa ntchito manja, kuti achepetse kulumikizana mwachindunji kapena kosalekeza ndi ndowe. Kuphatikiza apo, zinthu zowongolera zakutali zimaperekanso chitetezo cha antibacterial, chomwe chimakupangitsani kukhala odekha munthawi yonseyi.
Bodza la 6: "Zimbudzi zanzeru ndi zokwirira zanzeru, ngakhale makampani amakwirira, ndiokwera mtengo kwambiri."
Zikuwoneka kuti sizoyenera kuyerekeza mtengo wa pepala la kuchimbudzi ndi chimbudzi chanzeru kapena chivundikiro chanzeru kwakanthawi. Komabe, mikhalidwe yaukhondo malinga ndi chimbudzi cha magetsi / Pulogalamu yophimba ndiyabwino kuposa pepala la kuchimbudzi. Zimbudzi zambiri zam'madzi zakhala zikuchepetsa makulidwe amtundu uliwonse ndikusunga mtengo wosasinthika kapena kuchuluka. Chimbudzi chikatsekedwa ndi pepala la kuchimbudzi, kupeza malo osambiranso chidzawonjezera mavuto.
Kutsuka Chofunikira: Ngati cholinga chanu chachikulu ndi chotsitsimula thupi, mutha kuganizira ndalama mu bukhu kapena mbale yanzeru, yomwe ili yoyera komanso yoyera kuposa kupukuta kwake kouma.
