Iyi ndi nkhani yomwe yakhala ikukambidwa kwa nthawi yayitali ponena za ukhondo: kodi tiyenera kupukuta kapena kutsuka titapita kuchimbudzi?
Mfundo zotere sizili zosavuta kuziganizira, chifukwa ndi anthu ochepa okha omwe angalankhule moona mtima za momwe amagwiritsira ntchito chimbudzi. Komabe, chifukwa vutoli ndi losamveka bwino, ndikofunikira kuwunikanso momwe timagwiritsira ntchito chimbudzi.
Nanga n’chifukwa chiyani ambiri a ife timaganiza kuti mapepala a kuchimbudzi amatha kutsuka thupi lanu bwino mutapita kuchimbudzi? Tikufuna kuchotsa malingaliro olakwika omwe anthu ambiri amakumana nawo pano ndikupereka mfundo zina zoyeretsera thupi lanu.chimbudzi chanzerundi chivundikiro cha mbale.
Bodza 1: “Ngati ndigwiritsa ntchito chimbudzi chanzeru, madzi ambiri adzawonongeka.”
Zimafunika madzi okwana malita 35 kuti mupange mpukutu wa pepala la chimbudzi.
Mfundo Zoona: Wothandizira akuyankha kuti poyerekeza ndi madzi omwe amagwiritsidwa ntchito popanga mapepala a chimbudzi, madzi omwe amagwiritsidwa ntchito poyeretsachimbudzi chanzerundi zosafunikira.
Bodza lachiwiri: “Sikowononga chilengedwe kugwiritsa ntchito chimbudzi chanzeru.”
Mitengo yambirimbiri imapangidwa kukhala mapepala a chimbudzi chaka chilichonse. Poganizira kuti kuchuluka kwa mitengo yomwe imapangidwanso kumakhala kochepa kwambiri kuposa kuchuluka kwa madzi omwe amasungidwa - kusunga madzi kumatha kuchitika nthawi yomweyo, koma kuwonongeka komwe kumachitika chifukwa chodula mitengo n'kovuta kubweza. Anthu amagwiritsa ntchito chlorine yambiri poyeretsa mapepala, ndipo kulongedza mapepala a chimbudzi kudzagwiritsanso ntchito mphamvu zambiri komanso zinthu zina.
Mfundo Zoyeretsera: Mapepala a chimbudzi amathanso kutseka mapaipi amadzi, zomwe zimapangitsa kuti madzi aziyenda bwino m'mizinda komanso m'malo oyeretsera zimbudzi. Ndipotu, kugwiritsa ntchito chimbudzi chanzeru sikukhudza chilengedwe kuposa kugwiritsa ntchito mapepala.
Bodza Lachitatu: "Chimbudzi chanzeru si chaukhondo, makamaka ngati anthu ambiri akuchigwiritsa ntchito."
Matenda ambiri amayamba chifukwa cha mabakiteriya omwe amalowa m'munsi mwa mkodzo - chikhodzodzo ndi urethra. Kungopukuta matuza anu ndi pepala la chimbudzi sikuchotsa mabakiteriya! Ndipotu, kupukuta pepala louma la chimbudzi kungayambitse kutupa, kuvulala komanso ma hemorrhoids. Choyipa kwambiri n'chakuti, ngati mupukuta matuza anu kuchokera kumbuyo kupita kutsogolo, m'malo mochokera kutsogolo kupita kumbuyo, mutha kubweretsa mabakiteriya kuchokera ku anus kupita ku urethra.
Zoona Zokhudza Kuyeretsa: Kuyeretsa chimbudzi mwanzeru n'kothandiza kwambiri kuposa kupukuta ndi pepala la chimbudzi. Ngodya yolondola yoyeretsa yoposa madigiri 70 imatsimikizira kuti kuyeretsa bwino kumakhala ndi ma nozzle awiri ophera tizilombo toyambitsa matenda, ma nozzle odziyeretsa okha ndi ma nozzle oletsa dothi kulowa mu nozzle ndikuwonetsetsa kuti ukhondo ndi wabwino kwambiri.
Bodza lachinayi: "Ndimasamba m'manja mwanga ndi pepala la chimbudzi, lomwe ndi loyera kuposa kukhudza mbale ya chimbudzi bwino, chifukwa mabakiteriya ndi majeremusi amachulukana pa bidet ndi remote control yake."
Mabakiteriya ochokera m'chimbudzi angayambitse mavuto aakulu, monga salmonella, matenda ofala a bakiteriya omwe amakhudza matumbo. Kudzitsuka ndi pepala la chimbudzi kungapangitse kuti matenda a bakiteriya achuluke, chifukwa manja anu amakhudza mabakiteriya ochokera m'chimbudzi mukamapukuta matumbo anu.
Zoona Zokhudza Kuyeretsa: Chimbudzi chanzeru ndi chivundikiro chanzeru sizifunikira kugwiritsa ntchito manja, kotero zimatha kuchepetsa kukhudzana mwachindunji kapena mwanjira ina ndi ndowe. Kuphatikiza apo, zinthu zowongolera kutali zimaperekanso chitetezo choletsa mabakiteriya, zomwe zimakupangitsani kuti musakhale ndi nkhawa nthawi yonseyi.
Bodza 6: “Zimbudzi zanzeru ndi zophimba zanzeru, ngakhale zophimba zamanja, ndi zodula kwambiri.”
Zikuoneka kuti sikoyenera kuyerekeza mtengo wa thumba la pepala la chimbudzi ndi la chimbudzi chanzeru kapena mbale yophimba yanzeru kwa kanthawi. Komabe, pankhani ya ukhondo, ubwino wa pepala la chimbudzi/lophimba lanzeru ndi wabwino kuposa wa pepala la chimbudzi. Mitundu yambiri ya mapepala a chimbudzi yakhala ikuchepetsa makulidwe a pepala lililonse pomwe ikusunga mtengo wosasintha kapena kukwera. Chimbudzi chikatsekedwa ndi pepala la chimbudzi, kupeza katswiri wa mapaipi kudzawonjezeranso mavuto.
Kuyeretsa: Ngati chinthu chofunikira kwambiri ndi thupi loyera la pansi, mutha kuganizira zogula chivundikiro chamanja kapena chanzeru, chomwe chili chofewa komanso choyera kuposa chopukutira chouma.
